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Today I launched a new blog, this particular blog is on a very personal subject. It concerns my latest attempt to battle my long term problem I have had with my weight. I have had a weight problem since the age of 18 and my weight has slowly increased year after year since then. In the last few years it has been quite stable but it’s still stable at a level that just borders over the obese range.
So I recently acquired a WiiFit and I decided to see if it could help me shed a few pounds, I also decided to run this experiment in a very public way by blogging about it. My thoughts are that such a public exposure will encourage me to stick to it and hopefully this time do something about my weight problem.
Right now I have no idea if either I will keep it up or even if the WiiFit is capable of helping me achieve my goals but it will at least make for an interesting experience for me and who knows maybe even an inspiration to others.
The blog is called WiiFitLog.com and I officially launched it today. If you take a look feel free to leave any words of encouragement.
Link: www.wiifitlog.com
nike dunks said,
Nutrition is 95% fitness. Make sure cut at least 500 calories from your daily diet, and try to burn at least 500 calories per workout. eat lots of protein, lots of veggies and eat starchy carbs early in the day. good luck
Steve Kinsey said,
Thanks for the advice, I will be trying to keep the calories a little lower.
Russ Greeno said,
WiiFit, like any exercise tool will work if the diet is correct and enough calories are burnt. But it’s not all about cutting calories, remember athletes will consume something like 5-10 times more calories than a normal person, but they do 15 times more exercise than the regular joe to burn it off.
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